Click above to listen to the podcast and read the show notes below for extra support. And don’t forget to download the free resource pictured below — this week you’ll discover the warning signs you’ve been overdoing it + quick tips you can use immediately to get back on track.
You’ve been here before – burning the candle at both ends, drinking too much wine, eating your weight in chocolate, or working yourself to the bone.
Situations occur—both positive and negative—that throw normal routines out the window. What happens is an extreme version of your life, one that is hard on your body, your brain, or your wallet.
If it goes on too long, then it runs the risk of turning into a permanent behavior, one that greatly diminishes your chance of living your Plan A Life.
You don’t want your new normal to be based on a temporary, abnormal situation.
So how do you get back on track? That’s what you’ll discover in today’s episode.
This Episode Is for You If:
- You have been burning the candle at both ends
- You haven’t slept more than 5 hours at night in a month
- You’ve been spending money like a Rockefeller
- You’re so over scheduled you won’t have 5 minutes to yourself until the year 2018
- Your house looks like it’s been through a blender
Don’t forget to download your free resource in the box below. This time, you’ll discover 10 Warning Signs You’re Overdoing It + 10 Turnaround Tips to get back on track. Click the button below to get yours by email asap.
Resources Mentioned in this Episode
Perfectionism Podcast – #169 [podcast]
Live Life by Themes – #154 [podcast]
The Power of Habit by Charles Duhigg [book]
Do you sabotage yourself? No enemy is tougher to beat than the one inside your head, and in the next episode, you’ll discover proven strategies to give yourself a fighting chance at success.